Blog Articles

5 Ways to Prevent a Herniated Disc

A herniated disc can damage your spine and lead to paralysis if left untreated. Learn how you can help prevent one with these five, simple tips.

Jun 25th, 2020
The Dangers of Tech Neck

Have you noticed more pain in your neck lately? Have you been spending more and more time on your cellphone? Your device may keep you more connected, but it’s also putting you at risk of “tech neck.” One more question, then. What can you do about it?

Apr 8th, 2020
Is Back Pain Inevitable As I Age?

No one looks forward to getting older, especially since it seems to come with more aches and pains. But does it have to? Take a moment to learn more about one common area for pain — your back — and whether it’s a normal part of the aging process.

Mar 10th, 2020
What Happens When You Get Whiplash?

A whiplash injury occurs when the cervical spine (neck) is stretched beyond its normal range of motion in a forward (flexion), backward (extension) or sideways movement.

Dec 17th, 2019
The Hygiene Hypothesis

Can we thrive in environments that are too clean? Introducing: The hygiene hypothesis.

Nov 21st, 2019
Internal Inflammation

We can see the inflammation on the outside the body but what about the inside?

Nov 11th, 2019
The Ideal Time to Exercise

Does the time of day you exercise really make a difference? Yes, but there’s something even more important.

Oct 14th, 2019
Walking For Health

Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips.

Aug 30th, 2019
Walking Your Way to Wellness

Sitting all day? Try this proven whole-body workout that improves both your physical and mental well-being.

Jul 15th, 2019
Sit Up Straight!

Sitting for long periods of time can do damage to your spine unless you know how to sit properly…

Apr 15th, 2019
Is Your Debt Making You Sick?

Debt is affecting the health and well-being of millions. While there’s no “magic pill” to make it all better, like chiropractic care, you can address the underlying cause.

Mar 11th, 2019
Golfers Love Chiropractic

Want to improve your golf game and lower your handicap? Try what even the most avid golfers call their “secret weapon…”

Feb 26th, 2019
What is Spinal Stenosis?

Usually diagnosed after the age of 60, this age-related condition is associated with a narrowing of the spine canal in the neck or lower back.

Jan 28th, 2019
All About Salt

How much do you know about this dietary necessity?

Nov 5th, 2018
Once You Go…

Here's one of the biggest myths about chiropractic care.

Aug 14th, 2018
The Truth About Germs

So many germs, so little time. But do we really need to be scared of these microbes?

Feb 26th, 2018
All About the Cervical Spine

Sure, you know how important it is to take care of your back. But how much do you know about your cervical spine?

Jan 30th, 2018
The Key to Health

Do you visit the doctor when you're feeling sick or feeling great? Here's why it may be time to consider the latter.

Jan 16th, 2018
Are You Over-Sitting?

Sit during work? Sit while you commute? Sit while you eat? It might be time to take a stand.

Nov 6th, 2017
What Type of Care Do You Choose?

True health revolves around what we do on a regular basis to stay well, which raises the question: Are you choosing health care or sick care?

Oct 9th, 2017