Blog Articles

It sounds like an obscure condition. But cervical spondylosis is just the name for the natural degeneration of the spinal discs in your neck as caused by aging. Here we explain more about the condition.

If you suffer from headaches, you know just how debilitating they can be. Learn the most common causes here.

A herniated disc can damage your spine and lead to paralysis if left untreated. Learn how you can help prevent one with these five, simple tips.

Have you noticed more pain in your neck lately? Have you been spending more and more time on your cellphone? Your device may keep you more connected, but it’s also putting you at risk of “tech neck.” One more question, then. What can you do about it?

No one looks forward to getting older, especially since it seems to come with more aches and pains. But does it have to? Take a moment to learn more about one common area for pain — your back — and whether it’s a normal part of the aging process.

Thinking about losing some weight? Even the most successful diets have this serious flaw…

A whiplash injury occurs when the cervical spine (neck) is stretched beyond its normal range of motion in a forward (flexion), backward (extension) or sideways movement.

Over 100 years ago a medical doctor proved the link between the spine and overall health. Surprised?

Can we thrive in environments that are too clean? Introducing: The hygiene hypothesis.

We can see the inflammation on the outside the body but what about the inside?

With so many diets to choose from, which one should a health-conscious eater choose?

Does the time of day you exercise really make a difference? Yes, but there’s something even more important.

Do cervical collars help or hurt? Find out the surprising truth.

Just because NSAIDs are widely available, doesn’t make them safe.

Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips.

Turns out your gut is a lot smarter than you may have thought.

Antibiotics kill bacteria, all bacteria – both good and bad. That’s why you may need probiotics.

Know someone dependent upon his or her car’s back up camera? Maybe they’ve lost their cervical curve.

Sitting all day? Try this proven whole-body workout that improves both your physical and mental well-being.

Laughter is an essential ingredient to a happy life and good health…so be sure to laugh loud and often.

To fast or not to fast – is it really beneficial to your body or is it all hype?

Surgical solutions for scoliosis are invasive, drastic and should be considered as a last resort. Consider a natural approach first.

Good news for chocolate lovers. Dark chocolate contains flavonoids and anti-oxidants that can improve heart health.

Omega-3 fatty acids have many known and promising health benefits. Do you know what they are?

Sitting for long periods of time can do damage to your spine unless you know how to sit properly…

Need some ammunition to convince your spouse? Or a skeptic? Here are seven reasons to begin chiropractic care.

Debt is affecting the health and well-being of millions. While there’s no “magic pill” to make it all better, like chiropractic care, you can address the underlying cause.

Want to improve your golf game and lower your handicap? Try what even the most avid golfers call their “secret weapon…”

How do so many people burn calories without lifting a finger? Find out!

Usually diagnosed after the age of 60, this age-related condition is associated with a narrowing of the spine canal in the neck or lower back.

Are you listening when your body try's to get your attention?

A garden's not the only place to plant seeds for a healthy harvest.

Did you know free radicals contribute to many modern day diseases?

When pain strikes, you want it resolved as soon as possible. But how well do you understand the healing process?

How much do you know about this dietary necessity?

There's one thing that really stands out--YOU.

When it comes to your health, are you active or reactive?

"If it's not broke...don't fix it?"

Which nervous system does what?

Here's one of the biggest myths about chiropractic care.

When it comes to joint function--use it or lose it.

Are you one of the millions of people who have trouble falling asleep?

There may be truth to the saying, "That's a real pain in the neck."

Do you suffer from frequent headaches? Here's how chiropractic can help.

You may think you know what a slipped disc is, but the term itself is rather misleading.

Juicing isn’t the only kind of detox that could be nourishing.

Can standing up straight really make you happier?

You don't need to belong to a fancy gym in order to complete this exercise.

This at-home test can help address a problem in your child's spine before it gets too serious.

Pain isn't always brought on suddenly--though it may feel like it. If you're dealing with it, it could have been brewing for years.

Growing up, it's something your mother always told you...but are you actually practicing this in adulthood?

So many germs, so little time. But do we really need to be scared of these microbes?

Need a reason to calm your sweet tooth? We'll give you five!

Sure, you know how important it is to take care of your back. But how much do you know about your cervical spine?

Do you visit the doctor when you're feeling sick or feeling great? Here's why it may be time to consider the latter.

Living longer, healthier lives isn't just possible--it's probable. Here's how you can accomplish it.

Want to live a healthier life? You'll first want to get your immune system in check!

Thinking of starting up a regular fitness routine this coming New Year? You'll want to read this.

Regular exercise is necessary for a healthy life, but could you be taking it too far?

Sit during work? Sit while you commute? Sit while you eat? It might be time to take a stand.

Take a second and examine how you're carrying your head at this very moment. Is it too far forward? You might want to read this.

True health revolves around what we do on a regular basis to stay well, which raises the question: Are you choosing health care or sick care?

Did you know that poor posture can lead to health problems that go beyond slumped shoulders?

When you're dealing with a bulging or herniated disc, chances are you want relief.