A herniated disc can damage your spine and lead to paralysis if left untreated. Learn how you can help prevent one with these five, simple tips.
Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no phone policy during meals together.
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive.
There’s no doubt that technology can play a vital role in our workday and everyday life. There are times though when a break is in order. Here are five ways to institute a digital detox:
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Have you noticed more pain in your neck lately? Have you been spending more and more time on your cellphone? Your device may keep you more connected, but it’s also putting you at risk of “tech neck.” One more question, then. What can you do about it?
No one looks forward to getting older, especially since it seems to come with more aches and pains. But does it have to? Take a moment to learn more about one common area for pain — your back — and whether it’s a normal part of the aging process.
Thinking about losing some weight? Even the most successful diets have this serious flaw…
A whiplash injury occurs when the cervical spine (neck) is stretched beyond its normal range of motion in a forward (flexion), backward (extension) or sideways movement.
Over 100 years ago a medical doctor proved the link between the spine and overall health. Surprised?