Poor Posture, Poor Mood

Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground.

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Here’s why:

 

Dealing With Poor Posture? We Can Help

You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.

Sources: The Official Journal of the Division of Health Psychology, American Psychological Association

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