No one looks forward to getting older, especially since it seems to come with more aches and pains. But does it have to? Take a moment to learn more about one common area for pain — your back — and whether it’s a normal part of the aging process.
Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground.
As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Here’s why:
You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.
Sources: The Official Journal of the Division of Health Psychology, American Psychological Association
You Might Also Enjoy...
No one looks forward to getting older, especially since it seems to come with more aches and pains. But does it have to? Take a moment to learn more about one common area for pain — your back — and whether it’s a normal part of the aging process.
Thinking about losing some weight? Even the most successful diets have this serious flaw…
A whiplash injury occurs when the cervical spine (neck) is stretched beyond its normal range of motion in a forward (flexion), backward (extension) or sideways movement.
Over 100 years ago a medical doctor proved the link between the spine and overall health. Surprised?
Can we thrive in environments that are too clean? Introducing: The hygiene hypothesis.
We can see the inflammation on the outside the body but what about the inside?